Kid-Friendly Brussels Sprouts

Kid-Friendly Brussels Sprouts recipe pinit

Brussels sprouts are named after the city of Brussels in Belgium, where they were widely cultivated in the 16th century.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 5.

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Total Time 30 mins
Servings: 4 Calories: 600
Best Season: Fall



  1. Preheat the oven to 400°F (200°C).
  2. Trim the ends of the Brussels sprouts and cut them in half.
  3. Toss the Brussels sprouts with olive oil, salt, and garlic powder in a bowl.
  4. Spread the Brussels sprouts in a single layer on a baking sheet.
  5. Roast in the oven for 20 minutes, or until tender and slightly browned.
  6. Sprinkle with Parmesan cheese before serving.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 16g6%
Sugars 4g
Protein 6g12%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Leave a Comment

Your email address will not be published. Required fields are marked *