Amazing Crunchy Tofu Salad

Tofu is made from soy milk and is a popular ingredient in vegetarian and vegan dishes.

This is vegan, gluten free, high protein, low carb and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Amazing Crunchy Tofu Salad

Cooking Method: Frying Cuisine: Asian, Fusion Courses: Appetizer, Lunch, Salad Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Total Time 25 mins

Servings: 4 Calories: 880

Best Season: Suitable throughout the year

Ingredients

Servings

• 12 ounce Tofu
• 2 cup Mixed greens
• 1 cup Carrots
• 1 cup Cucumber
• 1 cup Red bell pepper
• 0.5 cup Green onions
• 2 tablespoon Sesame seeds
• 2 tablespoon Soy sauce
• 1 tablespoon Rice vinegar
• 1 tablespoon Honey
• 1 teaspoon Ginger
• 1 clove Garlic
• 2 tablespoon Vegetable oil

Instructions

1. Press the tofu to remove excess water. Cut into cubes.
2. Heat vegetable oil in a pan over medium heat.
3. Fry the tofu cubes until golden brown and crispy.
4. In a small bowl, whisk together soy sauce, rice vinegar, honey, ginger, and garlic.
5. In a large bowl, combine mixed greens, carrots, cucumber, red bell pepper, and green onions.
6. Add the fried tofu cubes and sesame seeds to the salad.
7. Drizzle the dressing over the salad and toss to coat.
8. Serve immediately and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 220kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 10g4%

Sugars 2g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.