Quinoa and Black Beans

Quinoa is not actually a grain, but a seed. It is a complete protein source and contains all nine essential amino acids.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Quinoa and Black Beans

Cooking Method: Boiling, Simmering Cuisine: Latin American, Mexican Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Quinoa
• 1 can Black Beans
• 1 medium Red Bell Pepper
• 1 small Red Onion
• 2 clove Garlic
• 1 juice of Lime
• 1 bunch Cilantro
• 2 tablespoon Olive Oil
• 1 teaspoon Cumin
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Rinse the quinoa under cold water.
2. In a saucepan, bring 2 cups of water to a boil. Add the rinsed quinoa and a pinch of salt. Reduce heat, cover, and simmer for 15-20 minutes until the quinoa is tender and the water is absorbed.
3. Meanwhile, drain and rinse the black beans.
4. In a large bowl, combine the cooked quinoa, black beans, diced red bell pepper, diced red onion, minced garlic, lime juice, chopped cilantro, olive oil, cumin, salt, and black pepper. Mix well.
5. Let the quinoa and black bean mixture sit for 5 minutes to allow the flavors to meld.
6. Serve warm or chilled. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 55g19%

Sugars 2g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.