Roasted Broccoli Stalks with Spicy Couscous (vegan)

Broccoli stalks are often discarded, but they are just as nutritious as the florets. They are rich in fiber, vitamins, and minerals, making them a great addition to any dish.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Roasted Broccoli Stalks with Spicy Couscous (vegan)

Cooking Method: Boiling, Roasting Cuisine: Mediterranean, Middle Eastern Courses: Lunch, Main Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Broccoli Stalks
• 1 cup Couscous
• 2 cup Vegetable Stock
• 1 piece Red Bell Pepper
• 1 piece Red Onion
• 2 piece Garlic Cloves
• 2 tablespoon Olive Oil
• 1 teaspoon Paprika
• 0.5 teaspoon Cayenne Pepper
• 1 tablespoon Lemon Juice
• 0.5 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 2 tablespoon Fresh Parsley

Instructions

1. Preheat the oven to 400°F (200°C).
2. Peel the tough outer layer of the broccoli stalks and cut them into bite-sized pieces.
3. Toss the broccoli stalks with 1 tablespoon of olive oil, paprika, cayenne pepper, salt, and black pepper.
4. Spread the seasoned broccoli stalks on a baking sheet and roast in the preheated oven for 20 minutes, or until tender and slightly charred.
5. In a saucepan, bring the vegetable stock to a boil. Add the couscous, cover, and remove from heat. Let it sit for 5 minutes.
6. Meanwhile, heat 1 tablespoon of olive oil in a skillet over medium heat. Add the red bell pepper, red onion, and garlic cloves. Sauté until the vegetables are tender.
7. Fluff the couscous with a fork and transfer it to a large bowl. Add the sautéed vegetables, roasted broccoli stalks, lemon juice, and fresh parsley. Mix well.
8. Serve the roasted broccoli stalks with spicy couscous warm or at room temperature.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 42g15%

Sugars 4g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.