Vegetarian Chili Frito Pie

Frito pie is a popular Tex-Mex dish that originated in the United States. It is often served at sports events and festivals, and the combination of chili, cheese, and corn chips is loved by many.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 19.

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Medium

Vegetarian Chili Frito Pie

Cooking Method: Baking, Sautéing, Simmering Cuisine: American, Tex-Mex Courses: Comfort Food, Dinner, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 45 min Rest Time 5 min Total Time 1 hr 5 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 teaspoon Olive oil
• 1 medium Onion
• 3 clove Garlic cloves
• 1 medium Bell pepper
• 1 medium Zucchini
• 1 can Canned kidney beans
• 1 can Canned black beans
• 1 can Canned diced tomatoes
• 1 cup Corn kernels
• 2 tablespoon Chili powder
• 1 teaspoon Cumin powder
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 cup Frito corn chips
• 1 cup Shredded cheddar cheese
• 2 stalk Green onions
• 2 tablespoon Fresh cilantro
• 4 piece Lime wedges

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion, minced garlic, and diced bell pepper. Sauté until softened.
2. Add sliced zucchini, drained kidney beans, drained black beans, canned diced tomatoes, corn kernels, chili powder, cumin powder, paprika, salt, and black pepper. Stir well.
3. Bring the mixture to a boil, then reduce heat and let it simmer for 30 minutes, stirring occasionally.
4. Preheat the oven to 350°F (175°C).
5. Layer half of the Frito corn chips on the bottom of a baking dish. Spoon half of the chili mixture over the chips.
6. Repeat the layering process with the remaining corn chips and chili mixture.
7. Sprinkle shredded cheddar cheese on top.
8. Bake in the preheated oven for 15 minutes, or until the cheese is melted and bubbly.
9. Remove from the oven and let it rest for 5 minutes.
10. Garnish with sliced green onions, chopped fresh cilantro, and serve with lime wedges.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 10g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.