Cauliflower Pizza Crust

Cauliflower pizza crust is a popular gluten-free alternative to traditional pizza crusts and is a great way to incorporate more vegetables into your diet.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Cauliflower Pizza Crust

Cooking Method: Baking Cuisine: Italian Courses: Dinner, Gluten free, Main Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 head Cauliflower
• 2 large Egg
• 1 cup Parmesan Cheese
• 1 teaspoon Italian Seasoning
• 1 teaspoon Garlic Powder
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 cup Pizza Sauce
• 1 cup Mozzarella Cheese
• N/A n/A Toppings of your choice

Instructions

1. Preheat the oven to 425°F (220°C).
2. Cut the cauliflower into florets and pulse in a food processor until it resembles rice.
3. Microwave the cauliflower rice for 5 minutes, then let it cool.
4. Place the cooled cauliflower rice in a clean kitchen towel and squeeze out as much moisture as possible.
5. In a bowl, combine the cauliflower rice, eggs, Parmesan cheese, Italian seasoning, garlic powder, salt, and black pepper.
6. Line a baking sheet with parchment paper and spread the cauliflower mixture into a thin, round crust shape.
7. Bake the crust for 15-20 minutes until golden brown.
8. Remove the crust from the oven and spread pizza sauce, mozzarella cheese, and your choice of toppings.
9. Return the pizza to the oven and bake for another 5-10 minutes until the cheese is melted and bubbly.
10. Let the pizza rest for a few minutes before slicing and serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 18g6%

Sugars 5g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.