Kale with Garlic and Cranberries
Kale is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K.
This is vegan, gluten free and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.
Kale with Garlic and Cranberries
Ingredients
Instructions
-
Wash and chop the kale into bite-sized pieces.
-
Heat olive oil in a pan over medium heat.
-
Add minced garlic and sauté for 1-2 minutes until fragrant.
-
Add kale to the pan and sauté for 5-7 minutes until wilted.
-
Stir in dried cranberries, lemon juice, salt, and black pepper.
-
Cook for an additional 2-3 minutes.
-
Remove from heat and serve hot or cold.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 18g6%
- Sugars 7g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
