BOCA Roasted Vegetable Chili

Chili con carne, which means ‘chili with meat’ in Spanish, is a traditional Tex-Mex dish. This vegetarian version replaces the meat with BOCA Veggie Ground Crumbles for a tasty and protein-rich alternative.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 17.

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Medium

BOCA Roasted Vegetable Chili

Cooking Method: Roasting, Simmering Cuisine: American, Mexican Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 5 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 12 ounce BOCA Veggie Ground Crumbles
• 1 cup Bell peppers
• 1 cup Red onion
• 1 cup Zucchini
• 1 can Canned diced tomatoes
• 1 can Black beans
• 1 can Kidney beans
• 1 cup Corn kernels
• 2 teaspoon Chili powder
• 1 teaspoon Cumin
• 1 teaspoon Smoked paprika
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 cup Vegetable broth
• 1 tablespoon Olive oil
• 2 tablespoon Fresh cilantro
• 4 wedge Lime

Instructions

1. Preheat the oven to 425°F (220°C).
2. In a large baking sheet, toss the bell peppers, red onion, and zucchini with olive oil, salt, and black pepper. Roast in the preheated oven for 20 minutes.
3. In a large pot, heat olive oil over medium heat. Add the BOCA Veggie Ground Crumbles and cook until browned.
4. Add the roasted vegetables, canned diced tomatoes, black beans, kidney beans, corn kernels, chili powder, cumin, smoked paprika, salt, black pepper, and vegetable broth to the pot. Stir well.
5. Bring the chili to a boil, then reduce the heat to low and simmer for 20 minutes.
6. Remove from heat and let it rest for 10 minutes.
7. Serve the chili hot, garnished with fresh cilantro and a squeeze of lime juice.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 45g15%

Sugars 10g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.