Senegalese sweet potato, rice and beans stew

Senegal is known for its vibrant and diverse cuisine, influenced by various ethnic groups and the country’s location on the West African coast.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.

Print Recipe

Medium

Senegalese sweet potato, rice and beans stew

Cooking Method: Boiling, Simmering Cuisine: Senegalese Courses: Lunch, Main Dish, Stew Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 45 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 400 gram Sweet potatoes
• 1 cup Rice
• 1 cup Black-eyed beans
• 1 medium Onion
• 2 clove Garlic cloves
• 1 teaspoon Ginger
• 2 cup Vegetable broth
• 2 tablespoon Tomato paste
• 2 tablespoon Peanut butter
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Cayenne pepper
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh cilantro
• 4 piece Lime wedges

Instructions

1. In a large pot, heat some oil over medium heat. Add the chopped onion, minced garlic, and grated ginger. Cook until the onion is translucent.
2. Add the sweet potatoes, rice, black-eyed beans, vegetable broth, tomato paste, peanut butter, ground cumin, ground coriander, cayenne pepper, salt, and black pepper to the pot. Stir well.
3. Bring the stew to a boil, then reduce the heat to low and cover the pot. Simmer for about 40 minutes, or until the sweet potatoes and rice are tender.
4. Remove the pot from the heat and let it rest for 10 minutes.
5. Serve the stew hot, garnished with fresh cilantro and lime wedges.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 65g22%

Sugars 5g

Protein 10g20%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.