Vegetarian Barley Toss

Barley is one of the oldest cultivated grains and has been used as a food source for thousands of years.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Vegetarian Barley Toss

Cooking Method: Boiling, Sautéing Cuisine: Healthy, International Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Barley
• 2 cup Vegetable broth
• 2 tablespoon Olive oil
• 1 medium Onion
• 2 clove Garlic
• 1 medium Zucchini
• 1 medium Red bell pepper
• 1 cup Cherry tomatoes
• 2 tablespoon Fresh parsley
• 1 tablespoon Lemon juice
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. In a saucepan, bring vegetable broth to a boil. Add barley, reduce heat, cover, and simmer for 20-25 minutes until barley is tender.
2. In a large skillet, heat olive oil over medium heat. Add onion and garlic, sauté until softened.
3. Add zucchini, red bell pepper, and cherry tomatoes to the skillet. Cook for 5-7 minutes until vegetables are tender.
4. Add cooked barley to the skillet and mix well.
5. Stir in fresh parsley, lemon juice, salt, and black pepper.
6. Cook for another 2-3 minutes until flavors are well combined.
7. Remove from heat and let it rest for 5 minutes.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 60g20%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.