Sauteed Kale with Garlic, Shallots, and Capers

Kale is a nutritional powerhouse, packed with vitamins and minerals. It is known for its high content of vitamin K, vitamin C, and antioxidants.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

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Easy

Sauteed Kale with Garlic, Shallots, and Capers

Cooking Method: Saute Cuisine: International Courses: Lunch, Side Dish, Vegetarian Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 10 min Total Time 20 mins

Servings: 4 Calories: 320

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 bunch Kale
• 2 clove Garlic
• 2 medium Shallots
• 2 tablespoon Capers
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Wash and dry the kale leaves. Remove the tough stems and tear the leaves into bite-sized pieces.
2. Heat olive oil in a large skillet over medium heat. Add minced garlic and sliced shallots. Cook until fragrant and lightly golden.
3. Add the torn kale leaves to the skillet. Stir well to coat the leaves with the garlic and shallot mixture.
4. Cook for about 5 minutes, until the kale has wilted and become tender.
5. Add capers, salt, and black pepper. Stir well to combine.
6. Remove from heat and serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 80kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 8g3%

Sugars 2g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.