Spinach and Rice

Spinach is a nutrient-rich leafy green vegetable that is packed with vitamins and minerals, including iron and calcium.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Spinach and Rice

Cooking Method: Boiling, Sautéing Cuisine: International, Mediterranean Courses: Lunch, Main Course Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Spinach
• 1 cup Rice
• 1 medium Onion
• 2 clove Garlic cloves
• 2 tablespoon Olive oil
• 2 cup Vegetable broth
• 1 tablespoon Lemon juice
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Heat olive oil in a large pan over medium heat.
2. Add chopped onion and minced garlic cloves. Saute until onion becomes translucent.
3. Add rice and stir for a minute.
4. Pour vegetable broth and bring to a boil. Reduce heat, cover, and simmer for 15 minutes.
5. Add spinach, lemon juice, salt, and black pepper. Stir well.
6. Cover and cook for an additional 5 minutes until the spinach wilts.
7. Remove from heat and let it rest for 5 minutes.
8. Fluff the rice with a fork before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 45g15%

Sugars 2g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.