How to Cook Spaghetti Squash

Spaghetti squash got its name because when cooked, the flesh of the squash can be scraped into long strands resembling spaghetti.

This is vegan and gluten free recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.

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How to Cook Spaghetti Squash

Cooking Method: Baking, Microwaving Cuisine: American, Italian Courses: Dinner, Main Dish, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 40 min Rest Time 5 min Total Time 55 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 pound Spaghetti squash
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Garlic powder
• 2 tablespoon Fresh parsley

Instructions

1. Preheat the oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds.
2. Drizzle olive oil over the cut sides of the squash and season with salt, black pepper, and garlic powder.
3. Place the squash halves cut side down on a baking sheet and bake for 35-40 minutes, or until the flesh is tender.
4. Remove from the oven and let the squash cool for a few minutes. Use a fork to scrape the flesh of the squash into strands, resembling spaghetti.
5. Serve the spaghetti squash with your favorite sauce or toppings. Garnish with fresh parsley.
6. Enjoy your homemade spaghetti squash!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 30g10%

Sugars 5g

Protein 2g4%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.