Spice Kissed Masoor Dal (Split Red Lentils)

Masoor dal is a popular lentil dish in Indian cuisine and is known for its high protein content and rich flavor.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Spice Kissed Masoor Dal (Split Red Lentils)

Cooking Method: Boiling, Tempering Cuisine: Indian Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 25 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 880

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Split Red Lentils
• 4 cups Water
• 1 medium Onion
• 1 medium Tomato
• 3 cloves Garlic
• 1 inch Ginger
• 1 chopped Green Chili
• 1 teaspoon Turmeric Powder
• 1 teaspoon Red Chili Powder
• 1 teaspoon Cumin Powder
• 1 teaspoon Coriander Powder
• 1 teaspoon Garam Masala
• 1 teaspoon Salt
• 1 tablespoon Oil
• as needed for garnish Fresh Coriander Leaves

Instructions

1. Rinse the split red lentils under running water.
2. In a pressure cooker, add the rinsed lentils, water, chopped onion, tomato, garlic, ginger, green chili, turmeric powder, red chili powder, cumin powder, and coriander powder.
3. Close the pressure cooker and cook on high heat until 3 whistles.
4. Allow the pressure to release naturally.
5. Open the pressure cooker and give the dal a good stir.
6. In a small pan, heat oil and add garam masala. Fry for a few seconds.
7. Pour the tempering over the cooked dal and mix well.
8. Garnish with fresh coriander leaves.
9. Serve hot with rice or roti.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 220kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 30g10%

Sugars 2g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.