Black Bean Love Burger
Black beans are a great source of plant-based protein and are commonly used in Mexican cuisine.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.
Black Bean Love Burger
Ingredients
Instructions
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Drain and rinse the black beans.
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In a large bowl, mash the black beans using a fork or potato masher.
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Finely chop the onion and garlic cloves, then add them to the bowl.
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Add breadcrumbs, egg, cumin, chili powder, salt, and pepper to the bowl. Mix well.
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Shape the mixture into patties and refrigerate for 15 minutes.
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Heat olive oil in a skillet over medium heat.
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Cook the patties for 4-5 minutes on each side, until crispy and browned.
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Toast the burger buns.
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Assemble the burgers by placing a patty on the bottom bun, followed by lettuce, tomato, and pickles.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 50g17%
- Sugars 5g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
