Raisin Iron Bars
Raisins are a great source of iron, which helps in the production of red blood cells and prevents anemia.
This is vegan and gluten free recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.
Raisin Iron Bars
Ingredients
Instructions
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Preheat the oven to 350°F (175°C).
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In a large bowl, combine oats, almond butter, honey, ground flaxseed, raisins, cinnamon, and salt. Mix well until all ingredients are evenly incorporated.
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Press the mixture into a greased baking dish and smooth the top with a spatula.
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Bake for 20 minutes or until the edges are golden brown.
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Remove from the oven and let it cool in the baking dish for 30 minutes.
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Cut into bars and serve.
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Enjoy your homemade Raisin Iron Bars!
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 24g8%
- Sugars 10g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
