Simple Black Bean Burgers

Black bean burgers are a popular alternative to meat burgers, providing a good source of plant-based protein and fiber.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Simple Black Bean Burgers

Cooking Method: Frying, Grilling Cuisine: American, Mexican Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Black beans
• 1 cup Breadcrumbs
• 1 small Onion
• 2 clove Garlic
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper
• 2 tablespoon Olive oil
• 4 piece Buns
• 4 leaf Lettuce
• 4 slice Tomato
• 4 slice Avocado

Instructions

1. Drain and rinse the black beans.
2. In a large bowl, mash the black beans with a fork or potato masher.
3. Add breadcrumbs, finely chopped onion, minced garlic, cumin, paprika, salt, and black pepper to the mashed black beans. Mix well.
4. Shape the mixture into patties.
5. Heat olive oil in a frying pan over medium heat.
6. Cook the patties for about 4-5 minutes on each side, until golden brown.
7. Toast the buns.
8. Assemble the burgers by placing a black bean patty on each bun, and topping with lettuce, tomato, and avocado.
9. Serve and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 30g10%

Sugars 2g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.