Masoor Dal (Red Lentils in Indian Spices)
Masoor dal is a popular dish in India and is known for its high protein content and delicious flavor.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.
Masoor Dal (Red Lentils in Indian Spices)
Ingredients
Instructions
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Rinse the masoor dal (red lentils) under running water until the water runs clear.
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In a pressure cooker, add the rinsed dal, water, chopped onion, chopped tomatoes, grated ginger, minced garlic, chopped green chili, turmeric powder, red chili powder, coriander powder, cumin powder, garam masala, and salt.
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Close the pressure cooker lid and cook on high heat until you hear 3 whistles.
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Let the pressure release naturally and then open the lid.
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Stir the dal well and garnish with fresh coriander leaves and lemon juice.
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Serve hot with rice or roti.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 30g10%
- Sugars 2g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
