Shirataki Rice Minestrone
Shirataki rice is a low-calorie, gluten-free alternative to traditional rice, made from konjac yam.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Shirataki Rice Minestrone
Ingredients
Instructions
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Rinse and drain the shirataki rice.
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In a large pot, heat olive oil over medium heat.
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Add onion, garlic, carrots, and celery. Sauté until vegetables are tender.
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Add shirataki rice, vegetable broth, canned tomatoes, kidney beans, Italian seasoning, salt, and black pepper. Bring to a boil.
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Reduce heat and simmer for 20 minutes.
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Stir in spinach and cook for an additional 5 minutes.
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Remove from heat and let it rest for 5 minutes.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 5g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
