Roasted Cauliflower & Fennel Soup

Cauliflower is a versatile vegetable that is low in calories but high in fiber, vitamins, and minerals. It is often used as a healthy substitute for higher-carb ingredients.

This is vegan and gluten free recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

Print Recipe

Medium

Roasted Cauliflower & Fennel Soup

Cooking Method: Roasting, Simmering Cuisine: International Courses: Lunch, Soup Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 45 min Rest Time 5 min Total Time 1 hr 5 mins

Servings: 4 Calories: 720

Best Season: Fall

Ingredients

Servings

• 1 head Cauliflower
• 1 bulb Fennel Bulb
• 2 tablespoon Olive Oil
• 1 medium Onion
• 2 clove Garlic
• 4 cup Vegetable Broth
• 1 teaspoon Thyme
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Lemon Juice
• 2 tablespoon Fresh Parsley
• 2 tablespoon Toasted Almonds

Instructions

1. Preheat the oven to 425°F (220°C).
2. Cut the cauliflower into florets and slice the fennel bulb.
3. Toss the cauliflower florets and fennel slices with 1 tablespoon of olive oil, salt, and black pepper.
4. Spread the vegetables on a baking sheet and roast in the preheated oven for 25-30 minutes, until golden brown.
5. In a large pot, heat 1 tablespoon of olive oil over medium heat.
6. Add the chopped onion and minced garlic, and sauté until softened.
7. Add the roasted cauliflower, fennel, thyme, and vegetable broth to the pot.
8. Bring the mixture to a boil, then reduce the heat and simmer for 15-20 minutes.
9. Use an immersion blender to puree the soup until smooth.
10. Stir in the lemon juice and season with salt and black pepper to taste.
11. Serve the soup hot, garnished with fresh parsley and toasted almonds.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 22g8%

Sugars 6g

Protein 5g10%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.