Tuscan White Beans With Sage

Tuscan white beans are a staple in Italian cuisine and are known for their creamy texture and nutty flavor.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 75 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Tuscan White Beans With Sage

Cooking Method: Simmering Cuisine: Italian Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 60 min Total Time 1 hr 15 mins

Servings: 4 Calories: 1000

Best Season: Fall

Ingredients

Servings

• 2 cup White beans
• 2 tablespoon Olive oil
• 1 medium Onion
• 3 clove Garlic cloves
• 2 tablespoon Fresh sage leaves
• 1 cup Vegetable broth
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Parmesan cheese (optional)

Instructions

1. Soak the white beans overnight in water.
2. Drain the soaked beans and rinse them.
3. Heat olive oil in a large pot over medium heat.
4. Add chopped onion and minced garlic cloves to the pot and cook until translucent.
5. Add fresh sage leaves and cook for another minute.
6. Add the soaked and rinsed white beans to the pot.
7. Pour in vegetable broth and season with salt and black pepper.
8. Bring to a boil, then reduce heat to low and simmer for about 1 hour or until the beans are tender.
9. Serve hot, garnished with grated Parmesan cheese if desired.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 2g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.