Gharam Masala

Gharam Masala recipe pinit

Gharam Masala is a popular spice blend in Indian cuisine known for its rich and aromatic flavors.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 18.

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins
Servings: 4 Calories: 1200
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Dry roast cumin seeds, coriander seeds, black peppercorns, cardamom pods, cinnamon stick, cloves, nutmeg, bay leaves, dried red chilies, fennel seeds, and star anise in a pan until fragrant.
  2. Grind the roasted spices into a fine powder.
  3. In a separate pan, heat oil and sauté ginger, garlic, and onion until golden brown.
  4. Add tomatoes and cook until they turn soft.
  5. Add the ground spice powder, salt, and water. Mix well.
  6. Cook for 10 minutes on low heat, stirring occasionally.
  7. Serve hot with rice or bread.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 300kcal
% Daily Value *
Total Fat 15g24%
Total Carbohydrate 30g10%
Sugars 5g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Leave a Comment

Your email address will not be published. Required fields are marked *