Curry Roasted Cauliflower Soup

Cauliflower is a versatile vegetable that can be used in a variety of dishes, from soups to stir-fries. It is rich in vitamins and minerals, including vitamin C and potassium.

This is vegan and gluten free recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Curry Roasted Cauliflower Soup

Cooking Method: Blending, Boiling, Roasting Cuisine: Indian, International Courses: Lunch, Soup Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 40 min Rest Time 5 min Total Time 1 hr

Servings: 4 Calories: 800

Best Season: Fall

Ingredients

Servings

• 500 gram Cauliflower
• 2 teaspoon Olive oil
• 1 medium Onion
• 2 clove Garlic cloves
• 2 teaspoon Curry powder
• 4 cup Vegetable broth
• 1 cup Coconut milk
• 2 tablespoon Lemon juice
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh cilantro

Instructions

1. Preheat the oven to 400°F (200°C).
2. Cut the cauliflower into florets and place on a baking sheet. Drizzle with olive oil and sprinkle with salt and pepper. Roast for 25-30 minutes, until golden brown.
3. In a large pot, heat some olive oil over medium heat. Add the chopped onion and minced garlic. Sauté until the onion is translucent.
4. Add the curry powder and cook for another minute.
5. Add the roasted cauliflower, vegetable broth, coconut milk, lemon juice, salt, and black pepper. Bring to a boil, then reduce heat and let it simmer for 10 minutes.
6. Use an immersion blender or transfer the soup to a blender and blend until smooth.
7. Serve hot, garnished with fresh cilantro.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 22g8%

Sugars 6g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.