Steamed Asparagus With Lemon

Asparagus is a good source of fiber, folate, vitamins A, C, E, and K, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 5.

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Easy

Steamed Asparagus With Lemon

Cooking Method: Steaming Cuisine: International Courses: Appetizer, Dinner, Lunch, Side Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 10 min Total Time 20 mins

Servings: 4 Calories: 320

Best Season: Spring

Ingredients

Servings

• 500 gram Asparagus
• 1 unit Lemon
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Trim the woody ends of the asparagus spears.
2. Place the asparagus in a steamer basket.
3. Steam the asparagus for 5-7 minutes until tender-crisp.
4. While the asparagus is steaming, zest the lemon and squeeze the juice.
5. In a small bowl, combine the lemon zest, lemon juice, olive oil, salt, and black pepper.
6. Once the asparagus is cooked, transfer it to a serving dish.
7. Drizzle the lemon dressing over the asparagus.
8. Toss gently to coat.
9. Serve immediately.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 80kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 7g3%

Sugars 3g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.