Overnight Oats with Chia Seeds

Chia seeds were once highly valued by ancient civilizations such as the Aztecs and Mayans for their energy-boosting properties.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 490 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

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Easy

Overnight Oats with Chia Seeds

Cooking Method: No Cooking Cuisine: International Courses: Breakfast, Healthy Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 10 min Rest Time 480 min Total Time 8 hrs 10 mins

Servings: 2 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Rolled Oats
• 2 tablespoon Chia Seeds
• 1 cup Almond Milk
• 1 tablespoon Maple Syrup
• 0.5 cup Fresh Berries
• 2 tablespoon Nuts

Instructions

1. In a jar or container, combine rolled oats, chia seeds, almond milk, and maple syrup.
2. Stir well to ensure all ingredients are mixed.
3. Cover the jar and refrigerate overnight or for at least 8 hours.
4. In the morning, give the mixture a good stir.
5. Serve the overnight oats with fresh berries and a sprinkle of nuts.
6. Enjoy!

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 40g14%

Sugars 8g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.