Orecchiette with Broccoli Rabe and Fried Chickpeas
Orecchiette means ‘little ears’ in Italian, referring to the shape of the pasta.
This is vegan and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Orecchiette with Broccoli Rabe and Fried Chickpeas
Ingredients
Instructions
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Cook the orecchiette pasta according to package instructions. Drain and set aside.
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In a large skillet, heat olive oil over medium heat. Add garlic and red pepper flakes, and sauté until fragrant.
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Add the broccoli rabe and cook until tender, about 5-7 minutes.
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In a separate skillet, heat olive oil over medium heat. Add the chickpeas and cook until crispy, about 10 minutes.
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Add the cooked pasta to the skillet with the broccoli rabe. Toss to combine.
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Season with salt, black pepper, and lemon zest.
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Serve hot, topped with Parmesan cheese.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 400kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 60g20%
- Sugars 5g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
