Meal Replacement Shake

Meal replacement shakes are a convenient and nutritious option for those on the go or looking to manage their calorie intake.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 5 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

Print Recipe

Easy

Meal Replacement Shake

Cooking Method: Blending Cuisine: International Courses: Anytime, Beverage, Healthy Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 5 min Total Time 5 mins

Servings: 1 Calories: 300

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 piece Banana
• 1 cup Spinach
• 1 cup Almond Milk
• 1 scoop Protein Powder
• 1 tablespoon Chia Seeds
• 1 tablespoon Peanut Butter
• 4 piece Ice Cubes

Instructions

1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy!

Nutrition Facts

Servings 1

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 30g10%

Sugars 10g

Protein 20g40%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.