My Own Best BBQ’ed Baked Beans!

Baked beans are a staple in American cuisine, especially in BBQ dishes. They are often slow-cooked with various flavors and are a popular side dish for outdoor gatherings and picnics.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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My Own Best BBQ’ed Baked Beans!

Cooking Method: Baking Cuisine: American Courses: Dinner, Lunch, Side Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 25 mins

Servings: 6 Calories: 1500

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 can Baked beans
• 1 medium Onion
• 2 clove Garlic
• 1 cup Ketchup
• 2 tablespoon Mustard
• 2 tablespoon Molasses
• 2 tablespoon Brown sugar
• 1 tablespoon Worcestershire sauce
• 1 teaspoon Liquid smoke
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 0.5 teaspoon Cayenne pepper
• 4 strips Bacon

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a large skillet, cook the bacon until crispy. Remove from the skillet and crumble.
3. In the same skillet, sauté the onion and garlic until translucent.
4. In a large bowl, combine the baked beans, sautéed onion and garlic, ketchup, mustard, molasses, brown sugar, Worcestershire sauce, liquid smoke, salt, black pepper, cayenne pepper, and crumbled bacon. Mix well.
5. Transfer the mixture to a baking dish and bake for 45 minutes to 1 hour, or until the beans are hot and bubbly.
6. Let the baked beans rest for 10 minutes before serving.
7. Enjoy your delicious BBQ'ed baked beans!

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 45g15%

Sugars 15g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.