Lentil Croquettes
Croquettes originated in France and are popular in many cuisines around the world.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Lentil Croquettes
Ingredients
Instructions
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Cook the lentils according to package instructions. Drain and set aside.
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In a pan, sauté the onion and garlic until translucent.
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In a large bowl, combine the cooked lentils, sautéed onion and garlic, breadcrumbs, egg, parsley, cumin powder, salt, and black pepper. Mix well.
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Shape the mixture into small croquettes.
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Heat vegetable oil in a frying pan over medium heat.
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Fry the croquettes until golden brown on all sides.
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Remove from the pan and let them rest for 10 minutes.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 35g12%
- Sugars 2g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
