Avocado and Edamame Dip

Avocado is often considered a superfood due to its high nutrient content and health benefits. It is rich in healthy fats, fiber, vitamins, and minerals.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Avocado and Edamame Dip

Cooking Method: Mixing Cuisine: International Courses: Anytime, Appetizer, Snack Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Rest Time 30 min Total Time 40 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 ripe Avocado
• 1 cup Edamame beans
• 2 tablespoon Lime juice
• 1 clove Garlic
• 2 tablespoon Cilantro
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper
• 1 cup Tortilla chips

Instructions

1. In a food processor, blend the avocado, edamame beans, lime juice, garlic, cilantro, salt, and black pepper until smooth.
2. Transfer the dip to a serving bowl and let it rest in the refrigerator for 30 minutes.
3. Serve chilled with tortilla chips.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 9g14%

Total Carbohydrate 7g3%

Sugars 1g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.