Saute Those Fiddlehead Ferns

Fiddlehead ferns are the young, curled fronds of certain fern species and are considered a delicacy in many cuisines.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.

Print Recipe

Medium

Saute Those Fiddlehead Ferns

Cooking Method: Sautéing Cuisine: International Courses: Appetizer, Lunch Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 15 min Total Time 25 mins

Servings: 4 Calories: 480

Best Season: Spring

Ingredients

Servings

• 2 cup Fiddlehead Ferns
• 2 tablespoon Olive Oil
• 2 clove Garlic
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 tablespoon Lemon Juice

Instructions

1. Rinse the fiddlehead ferns under cold water and trim any brown ends.
2. Heat olive oil in a large skillet over medium heat.
3. Add garlic and saute until fragrant.
4. Add fiddlehead ferns and saute for 5-7 minutes, until tender.
5. Season with salt, black pepper, and lemon juice.
6. Stir well and cook for an additional 2 minutes.
7. Serve hot as an appetizer or side dish.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 10g4%

Sugars 2g

Protein 5g10%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.