Glazed Maple-Mustard Tempeh Strips with Collards

Tempeh is a traditional Indonesian food made from fermented soybeans and is a great source of plant-based protein.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Glazed Maple-Mustard Tempeh Strips with Collards

Cooking Method: Baking, Pan frying Cuisine: American, Vegetarian Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Tempeh
• 2 tablespoon Maple Syrup
• 2 tablespoon Dijon Mustard
• 2 tablespoon Soy Sauce
• 1 tablespoon Apple Cider Vinegar
• 1 teaspoon Garlic Powder
• 1 teaspoon Smoked Paprika
• 1 bunch Collard Greens
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a small bowl, whisk together maple syrup, Dijon mustard, soy sauce, apple cider vinegar, garlic powder, and smoked paprika.
3. Cut the tempeh into thin strips and place them in a shallow dish. Pour the marinade over the tempeh, making sure each strip is coated. Let it marinate for 10 minutes.
4. Heat olive oil in a large skillet over medium heat. Add the marinated tempeh strips and cook for 2-3 minutes on each side until golden brown.
5. Transfer the tempeh strips to a baking sheet and bake for 10 minutes, flipping halfway through.
6. Meanwhile, remove the stems from the collard greens and chop them into bite-sized pieces. Heat olive oil in the same skillet over medium heat. Add collard greens, salt, and black pepper. Cook for 5-7 minutes until wilted.
7. Serve the glazed maple-mustard tempeh strips with sautéed collard greens. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 35g12%

Sugars 12g

Protein 18g36%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.