Vegetarian Pita-Pockets

Pita bread has been a staple in Middle Eastern cuisine for centuries and is known for its versatility and ability to hold various fillings.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.

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Easy

Vegetarian Pita-Pockets

Cooking Method: Grilling, Sautéing Cuisine: Mediterranean, Middle Eastern Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 15 min Cook Time 10 min Total Time 25 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 piece Pita bread
• 8 tablespoon Hummus
• 1 small Cucumber
• 2 medium Tomato
• 1 small Red onion
• 2 cup Mixed salad greens
• 4 ounce Feta cheese
• 2 tablespoon Olive oil
• 2 tablespoon Lemon juice
• 1 teaspoon Salt
• 1 teaspoon Pepper

Instructions

1. Cut the cucumber, tomato, and red onion into thin slices.
2. In a small bowl, mix olive oil, lemon juice, salt, and pepper to make a dressing.
3. Warm the pita bread in a toaster or oven.
4. Spread hummus on one side of each pita bread.
5. Fill the pita pockets with cucumber, tomato, red onion, mixed salad greens, and feta cheese.
6. Drizzle the dressing over the filling.
7. Serve immediately and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 55g19%

Sugars 6g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.