Porotos Granados (Bean Stew)

Porotos Granados is a traditional Chilean stew made with fresh beans, corn, and butternut squash. It is commonly enjoyed during the summer months when these ingredients are in season.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 90 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Porotos Granados (Bean Stew)

Cooking Method: Boiling, Simmering Cuisine: Chilean Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 30 mins

Servings: 4 Calories: 1200

Best Season: Summer

Ingredients

Servings

• 2 cup White beans
• 1 cup Butternut squash
• 1 cup Corn kernels
• 1 large Onion
• 2 clove Garlic cloves
• 1 teaspoon Paprika
• 1 teaspoon Cumin
• 1 teaspoon Oregano
• 2 leaf Bay leaves
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 2 tablespoon Olive oil
• 4 cup Water
• 2 tablespoon Fresh cilantro

Instructions

1. Soak the white beans overnight in water.
2. Drain and rinse the beans.
3. In a large pot, heat olive oil over medium heat.
4. Add the onion and garlic, and sauté until translucent.
5. Add the butternut squash, corn kernels, paprika, cumin, oregano, bay leaves, salt, and pepper. Cook for 5 minutes.
6. Add the soaked beans and water to the pot.
7. Bring to a boil, then reduce heat to low and simmer for 1 hour or until the beans are tender.
8. Remove the bay leaves and season with additional salt and pepper if needed.
9. Serve hot, garnished with fresh cilantro.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 55g19%

Sugars 6g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.