Dal – Lentils With Curry

Dal is a staple dish in Indian cuisine and is consumed in various forms across the country. It is a rich source of protein and is often served with rice or bread.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Dal – Lentils With Curry

Cooking Method: Boiling, Tempering Cuisine: Indian Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 800

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Split red lentils
• 4 cups Water
• 1 medium Onion
• 1 medium Tomato
• 2 cloves Garlic cloves
• 1 inch Ginger
• 1 teaspoon Turmeric powder
• 1 teaspoon Cumin seeds
• 1 teaspoon Coriander powder
• 1 teaspoon Red chili powder
• 1 teaspoon Garam masala powder
• 1 teaspoon Salt
• 2 tablespoons Fresh cilantro
• 1 tablespoon Lemon juice
• 1 tablespoon Cooking oil

Instructions

1. Rinse the lentils under running water until the water runs clear.
2. In a large saucepan, add the lentils and water. Bring to a boil and then reduce the heat to low. Simmer for 20 minutes or until the lentils are soft and cooked.
3. In a separate pan, heat the cooking oil. Add cumin seeds and let them splutter.
4. Add chopped onion, garlic, and ginger. Saute until the onion turns golden brown.
5. Add chopped tomato, turmeric powder, coriander powder, red chili powder, and salt. Cook until the tomatoes are soft and mushy.
6. Add the cooked lentils to the pan and mix well. Simmer for 5 minutes.
7. Add garam masala powder, fresh cilantro, and lemon juice. Mix well.
8. Remove from heat and let it rest for 5 minutes.
9. Serve hot with rice or naan bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 30g10%

Sugars 2g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.