Broccoli Dal Curry

Dal curry is a popular dish in Indian cuisine and is known for its high protein content and comforting flavors.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Broccoli Dal Curry

Cooking Method: Boiling, Simmering Cuisine: Indian Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 300 gram Broccoli
• 200 gram Red Lentils
• 1 medium Onion
• 3 clove Garlic Cloves
• 1 inch Ginger
• 1 medium Tomato
• 1 teaspoon Turmeric Powder
• 1 teaspoon Cumin Powder
• 1 teaspoon Coriander Powder
• 1 teaspoon Garam Masala
• 1 cup Coconut Milk
• 2 tablespoon Fresh Cilantro
• 1 teaspoon Salt
• 2 tablespoon Vegetable Oil

Instructions

1. Wash the lentils and soak them in water for 30 minutes.
2. Heat oil in a large pot and add chopped onion, garlic, and ginger. Saute until golden brown.
3. Add chopped tomato and cook until soft.
4. Add turmeric powder, cumin powder, coriander powder, and garam masala. Cook for a minute.
5. Add soaked lentils, broccoli, and salt. Mix well.
6. Add water and bring to a boil. Cover and simmer for 20 minutes or until lentils and broccoli are cooked.
7. Stir in coconut milk and cook for another 5 minutes.
8. Garnish with fresh cilantro.
9. Serve hot with rice or bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.