Cauliflower with Rye Crumbs

Cauliflower is a versatile vegetable that is low in calories and high in fiber, making it a great choice for a healthy and delicious meal.

This is vegan recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.

Print Recipe

Medium

Cauliflower with Rye Crumbs

Cooking Method: Roasting Cuisine: International Courses: Appetizer, Lunch, Side Dish Recipe Keys: Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 720

Best Season: Fall

Ingredients

Servings

• 1 head Cauliflower
• 2 slice Rye Bread
• 2 tablespoon Olive Oil
• 2 clove Garlic
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Preheat the oven to 400°F (200°C).
2. Cut the cauliflower into florets.
3. In a food processor, pulse the rye bread slices until they turn into coarse crumbs.
4. In a mixing bowl, combine the rye crumbs, olive oil, minced garlic, salt, and black pepper.
5. Toss the cauliflower florets in the breadcrumb mixture until evenly coated.
6. Place the coated cauliflower on a baking sheet and roast in the preheated oven for 25 minutes, or until golden brown.
7. Remove from the oven and let it rest for 5 minutes before serving.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 20g7%

Sugars 5g

Protein 6g12%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.