Crunchy Okara Pretzel Sticks
Okara is a byproduct of soy milk production and is a great source of fiber and protein.
This is vegan recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.
Crunchy Okara Pretzel Sticks
Ingredients
Instructions
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Preheat the oven to 425°F (220°C).
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In a large bowl, combine the okara, whole wheat flour, baking powder, and salt.
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Gradually add water and olive oil to the dry ingredients, mixing until a dough forms.
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Knead the dough for a few minutes until smooth.
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Divide the dough into 4 equal portions.
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Roll each portion into a long stick shape.
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Place the sticks on a baking sheet lined with parchment paper.
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Sprinkle coarse salt on top of the sticks.
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Bake for 12-15 minutes, or until golden brown and crispy.
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Allow to cool before serving. Enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 4g7%
- Total Carbohydrate 30g10%
- Sugars 4g
- Protein 7g15%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
