Veggie Chapati Roll-Up

Chapati is a staple bread in Indian cuisine and is commonly eaten with various curries or used as a wrap for different fillings.

This is vegan and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Veggie Chapati Roll-Up

Cooking Method: Grill, Saute Cuisine: Indian Courses: Lunch, Main Course Recipe Keys: High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Rest Time 5 min Total Time 30 mins

Servings: 2 Calories: 700

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 piece Chapati
• 1 cup Mixed Vegetables
• 1 small Onion
• 1 small Tomato
• 2 piece Green Chilies
• 1 teaspoon Cumin Powder
• 1 teaspoon Coriander Powder
• ¹⁄₂ teaspoon Turmeric Powder
• ¹⁄₂ teaspoon Salt
• 2 teaspoon Lemon Juice
• 2 tablespoon Fresh Coriander Leaves
• 1 tablespoon Cooking Oil

Instructions

1. Heat oil in a pan and sauté onion until translucent.
2. Add mixed vegetables, cumin powder, coriander powder, turmeric powder, salt, and green chilies. Cook until vegetables are tender.
3. Add lemon juice and fresh coriander leaves. Mix well.
4. Warm the chapatis and place the vegetable mixture on one side of each chapati.
5. Roll up tightly and secure with a toothpick.
6. Grill the roll-ups on a pan until they are crisp and golden brown.
7. Remove the toothpicks and serve hot with chutney or ketchup.

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 60g20%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.