Brown Rice and Black Beans

Brown rice and black beans are a classic combination in Latin American cuisine, providing a complete protein source when eaten together.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.

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Easy

Brown Rice and Black Beans

Cooking Method: Boiling, Simmering Cuisine: Latin American, Mexican Courses: Gluten free, Lunch, Main Dish, Vegan, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Brown Rice
• 1 can Black Beans
• 1 medium Onion
• 2 clove Garlic
• 2 cup Vegetable Broth
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Cilantro
• 4 wedge Lime

Instructions

1. Rinse the brown rice under cold water.
2. In a large pot, heat some oil over medium heat. Add the chopped onion and minced garlic. Cook until the onion is translucent.
3. Add the brown rice, black beans, vegetable broth, cumin, paprika, salt, and black pepper to the pot. Stir well.
4. Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 25-30 minutes, or until the rice is cooked and the liquid is absorbed.
5. Remove the pot from the heat and let it rest for 5 minutes. Fluff the rice with a fork.
6. Serve the brown rice and black beans hot, garnished with fresh cilantro and a squeeze of lime juice.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 55g19%

Sugars 2g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.