Vegan Summer Squash with Couscous

Couscous is a staple in North African cuisine and is made from semolina wheat. However, it can also be made from other grains like millet or corn, making it a versatile ingredient for different dietary needs.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Vegan Summer Squash with Couscous

Cooking Method: Sautéing, Steaming Cuisine: Mediterranean, Vegan Courses: Lunch, Main Dish, Vegan Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1000

Best Season: Summer

Ingredients

Servings

• 2 cup Summer squash
• 1 cup Couscous
• 1 cup Cherry tomatoes
• 1 small Red onion
• 2 tablespoon Fresh parsley
• 2 tablespoon Lemon juice
• 1 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Cook the couscous according to package instructions. Set aside.
2. In a large skillet, heat olive oil over medium heat. Add sliced red onion and sauté until softened.
3. Add diced summer squash to the skillet and cook until tender.
4. Stir in cherry tomatoes and cook for another 2 minutes.
5. In a small bowl, mix lemon juice, salt, and black pepper.
6. Pour the lemon juice mixture over the cooked vegetables and stir well.
7. Add cooked couscous to the skillet and mix until well combined.
8. Remove from heat and let it rest for 5 minutes.
9. Garnish with fresh parsley and serve.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 35g12%

Sugars 5g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.