Ground Meat Substitute

This ground meat substitute made from walnuts and mushrooms is not only delicious but also packed with healthy fats and plant-based protein.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Ground Meat Substitute

Cooking Method: Baking, Sautéing Cuisine: Global Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Walnuts
• 200 gram Mushrooms
• 100 gram Onion
• 2 clove Garlic
• 2 teaspoon Soy Sauce
• 1 tablespoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 cup Bread Crumbs

Instructions

1. Preheat the oven to 180°C (350°F).
2. In a food processor, pulse the walnuts until finely chopped.
3. Add the mushrooms, onion, and garlic to the food processor and pulse until finely chopped.
4. Heat olive oil in a large skillet over medium heat. Add the mushroom mixture and sauté for 5 minutes.
5. Stir in soy sauce, salt, and black pepper.
6. Remove the skillet from heat and let it cool for 5 minutes.
7. Stir in bread crumbs until well combined.
8. Shape the mixture into patties and place them on a baking sheet.
9. Bake in the preheated oven for 20 minutes, flipping halfway through.
10. Serve hot with your favorite toppings and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 20g7%

Sugars 2g

Protein 20g40%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.