Seasoned Brussels Sprouts with Bonito Flakes

Brussels sprouts are a member of the cabbage family and are packed with vitamins and minerals. They are known for their distinctive nutty flavor and are a popular vegetable during the autumn season.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 5.

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Easy

Seasoned Brussels Sprouts with Bonito Flakes

Cooking Method: Roasting, Seasoning Cuisine: International Courses: Appetizer, Lunch, Side Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 15 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 480

Best Season: Fall

Ingredients

Servings

• 500 gram Brussels Sprouts
• 2 teaspoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 20 gram Bonito Flakes

Instructions

1. Preheat the oven to 200°C (400°F).
2. Trim the Brussels sprouts and cut them in half.
3. In a bowl, toss the Brussels sprouts with olive oil, salt, and black pepper until evenly coated.
4. Place the seasoned Brussels sprouts on a baking sheet and roast in the preheated oven for 15 minutes or until they are tender and slightly crispy.
5. Remove the roasted Brussels sprouts from the oven and let them rest for 5 minutes.
6. Transfer the Brussels sprouts to a serving dish and sprinkle bonito flakes on top.
7. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 10g4%

Sugars 3g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.