Tvp Sausage Crumbles (Vegan)

Textured Vegetable Protein (TVP) is made from soy flour and is a popular meat substitute due to its high protein content and versatility in various dishes.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Tvp Sausage Crumbles (Vegan)

Cooking Method: Pan frying Cuisine: International, Vegan Courses: Any, Main Course, Vegan Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Total Time 30 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Textured Vegetable Protein (TVP)
• 1 cup Vegetable broth
• 2 tablespoon Soy sauce
• 2 tablespoon Nutritional yeast
• 1 teaspoon Smoked paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Fennel seeds
• 1 teaspoon Liquid smoke
• 1 tablespoon Olive oil
• to taste Salt
• to taste Black pepper

Instructions

1. In a bowl, combine the textured vegetable protein (TVP) and vegetable broth. Let it sit for 5 minutes until the TVP absorbs the liquid.
2. In a separate small bowl, mix together soy sauce, nutritional yeast, smoked paprika, garlic powder, onion powder, fennel seeds, liquid smoke, olive oil, salt, and black pepper.
3. Pour the mixture over the rehydrated TVP and stir until well coated.
4. Heat a non-stick pan over medium heat and add the TVP mixture. Cook for 10-15 minutes, stirring occasionally, until the TVP becomes crispy and browned.
5. Remove from heat and serve as desired.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 25g9%

Sugars 3g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.