Toasted Chickpeas With Seasoning Options

Chickpeas, also known as garbanzo beans, are one of the oldest cultivated crops and have been a staple in the diets of many cultures for thousands of years.

This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

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Easy

Toasted Chickpeas With Seasoning Options

Cooking Method: Baking Cuisine: Mediterranean, Middle Eastern Courses: Any, Appetizer, Snack Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 25 min Total Time 35 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Chickpeas
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Paprika
• 1 teaspoon Cumin
• 1 teaspoon Garlic Powder
• 1 teaspoon Onion Powder

Instructions

1. Preheat the oven to 400°F (200°C).
2. Rinse and drain the chickpeas.
3. Pat dry the chickpeas with a paper towel.
4. In a bowl, toss the chickpeas with olive oil, salt, paprika, cumin, garlic powder, and onion powder.
5. Spread the seasoned chickpeas in a single layer on a baking sheet.
6. Bake for 20-25 minutes, or until crispy, stirring halfway through.
7. Remove from the oven and let cool for a few minutes.
8. Serve as a healthy snack or appetizer.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 25g9%

Sugars 2g

Protein 7g15%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.