Tangy Mustard Cauliflower

Cauliflower is a cruciferous vegetable and is rich in vitamins and minerals, including vitamin C, vitamin K, and potassium.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Tangy Mustard Cauliflower

Cooking Method: Roasting Cuisine: International Courses: Dinner, Main Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 25 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 head Cauliflower
• 2 tablespoon Olive oil
• 2 tablespoon Dijon mustard
• 1 tablespoon Honey
• 1 teaspoon Garlic powder
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh parsley

Instructions

1. Preheat the oven to 425°F (220°C).
2. Cut the cauliflower into florets.
3. In a large bowl, whisk together olive oil, Dijon mustard, honey, garlic powder, salt, and black pepper.
4. Add the cauliflower florets to the bowl and toss until well coated.
5. Transfer the cauliflower to a baking sheet and spread it out in a single layer.
6. Roast in the preheated oven for 20-25 minutes, or until the cauliflower is tender and golden brown.
7. Remove from the oven and let it rest for 5 minutes.
8. Garnish with fresh parsley before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 15g5%

Sugars 5g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.