Chunky Black-Bean Chili

Chili con carne, a popular Tex-Mex dish, inspired the creation of vegetarian versions like this Chunky Black-Bean Chili.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Chunky Black-Bean Chili

Cooking Method: Simmering, Stovetop Cuisine: American, Mexican Courses: Lunch, Main Dish, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 5 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 can Black beans
• 1 medium Onion
• 1 large Bell pepper
• 3 clove Garlic cloves
• 2 tablespoon Tomato paste
• 2 teaspoon Cumin
• 1 tablespoon Chili powder
• 1 teaspoon Oregano
• 2 cup Vegetable broth
• 1 cup Corn
• 2 tablespoon Lime juice
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Cilantro

Instructions

1. In a large pot, sauté the onion, bell pepper, and garlic until softened.
2. Add the tomato paste, cumin, chili powder, and oregano. Cook for 1 minute.
3. Add the black beans, vegetable broth, and corn. Bring to a boil, then reduce heat and simmer for 30 minutes.
4. Stir in the lime juice, salt, and black pepper. Cook for an additional 5 minutes.
5. Serve hot, garnished with cilantro.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 60g20%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.