Tabuleh

Tabuleh is a traditional Middle Eastern salad that is known for its refreshing flavors and health benefits. It is often served as part of a mezze platter or as a side dish to accompany grilled meats.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

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Easy

Tabuleh

Cooking Method: Mixing Cuisine: Middle Eastern Courses: Lunch, Salad, Side Dish Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 15 min Rest Time 30 min Total Time 45 mins

Servings: 4 Calories: 720

Best Season: Summer

Ingredients

Servings

• 1 cup Bulgur
• 2 medium Tomatoes
• 1 medium Cucumber
• 1 small Red Onion
• 1 cup Fresh Parsley
• 1 cup Fresh Mint
• 4 tablespoon Lemon Juice
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper

Instructions

1. Place the bulgur in a bowl and cover with boiling water. Let it sit for 15 minutes until softened.
2. Drain any excess water from the bulgur and fluff it with a fork.
3. Chop the tomatoes, cucumber, red onion, parsley, and mint.
4. In a large mixing bowl, combine the chopped vegetables with the bulgur.
5. In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
6. Pour the dressing over the tabuleh mixture and toss until well combined.
7. Let the tabuleh rest in the refrigerator for at least 30 minutes to allow the flavors to meld.
8. Serve chilled and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 24g8%

Sugars 2g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.