Spirited Baked Beans

Baked beans have been a staple of American and British cuisine for centuries. The dish originated in Colonial America and has since become popular in many countries around the world.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Spirited Baked Beans

Cooking Method: Baking, Stovetop Cuisine: American, Mexican Courses: Lunch, Main Dish, Side Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 25 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup White Beans
• 1 medium Onion (chopped)
• 2 cloves Garlic (minced)
• 1 cup Tomato Puree
• 1 cup Water
• 2 tablespoon Brown Sugar
• 1 tablespoon Dijon Mustard
• 1 tablespoon Worcestershire Sauce
• ¹⁄₂ cup Whiskey or Bourbon
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black Pepper
• ¹⁄₄ teaspoon Paprika
• ¹⁄₄ teaspoon Liquid Smoke
• 4 strips Bacon (cooked and crumbled)

Instructions

1. Preheat the oven to 325°C (160°F).
2. In an oven-safe pot or Dutch oven, combine the white beans, chopped onion, minced garlic, tomato puree, water, brown sugar, Dijon mustard, Worcestershire sauce, whiskey or bourbon, salt, black pepper, paprika, and liquid smoke.
3. Stir well to combine all the ingredients.
4. Place the pot in the preheated oven and bake for 1 hour, or until the beans are tender and the sauce has thickened.
5. Remove the pot from the oven and let it rest for 10 minutes.
6. Serve the spirited baked beans topped with crumbled bacon.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 4g7%

Total Carbohydrate 45g15%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.