Southwest Garden Stew

Southwest Garden Stew is a traditional Mexican dish that is packed with flavors and nutrients. It is often enjoyed during the autumn season when fresh vegetables are abundant.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Southwest Garden Stew

Cooking Method: Simmering, Stewing Cuisine: Mexican, Southwestern Courses: Lunch, Main Dish, Vegan, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1000

Best Season: Fall

Ingredients

Servings

• 1 cup Black beans
• 1 cup Corn kernels
• 1 medium Bell pepper
• 1 medium Zucchini
• 1 medium Onion
• 2 clove Garlic cloves
• 1 can Tomatoes
• 2 cup Vegetable broth
• 1 teaspoon Cumin
• 1 teaspoon Chili powder
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 2 tablespoon Cilantro
• 4 wedge Lime

Instructions

1. Heat oil in a large pot over medium heat. Add onion, bell pepper, and garlic cloves. Cook until softened, about 5 minutes.
2. Add zucchini, black beans, corn kernels, tomatoes, vegetable broth, cumin, chili powder, salt, and pepper. Stir to combine.
3. Bring the stew to a boil, then reduce heat to low and simmer for 20 minutes.
4. Remove from heat and let rest for 10 minutes.
5. Serve the stew hot, garnished with cilantro and a squeeze of lime juice.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 45g15%

Sugars 10g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.